Fun Ideas

Common Fitness Mistakes We All Make

Homeworkout 300x300  Common Fitness Mistakes We All Make

Happy National Fitness Day!When I first started getting into fitness, I really had no clue what I was doing. From the dieting to workouts, I gained a lot of my knowledge that I have today from constantly reading fitness magazines and doing my research. There are so many diets out there and styles of training that sometimes it gets completely overwhelming. It took me a while, but going through trial and error, I’ve found a training style and diet regimen that I’m happy with.Going through the motions, I can’t express how many mistakes I’ve made thinking I was being healthy, […]

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Prepare the Perfect Spring Picnic

Picnic Day Blog 300x300  Prepare the Perfect Spring Picnic

 Nothing screams April like warmer weather and picnics in the park. Here in Florida, it’s the perfect time to whip out the blanket and lay out a feast before the weather gets too hot! Whether you’re taking it to the park, to the backyard, the beach, or simply to your living room, these picnic ideas are sure to put you in the happy Spring spirit!1) For a Small Group 2) With that Special Someone3) Instagram-Worthy4) A Family Outing  

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Treats for National Pet Day

 options Hi Res Large Coconut2  Treats for National Pet Day

We are shameless in the amount of love and affection we give our animals. We have just as much fun spoiling our four-legged friends as we do ourselves, so for National Pet Day we’re bringing you a delicious recipe for your pups! Ingredients1/4 cup Kelapo Coconut Oil1/2 cup milk1/2 cup honey2 mashed bananas1 cup flour3 cups oatmealIn a medium sized bowl mix Kelapo Coconut Oil, milk, honey, mashed bananas. Next, add in flour and oatmeal and mix until smooth. Pour batter on to baking sheet lightly greased with Kelapo Coconut Oil Non-Stick Cooking Spray. Use special themed cookie cutters to add flair to your […]

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