Why Coconut Oil?

  • So why are we so crazy about coconut oil? Sure, there's plenty of cooking oil options these days —
    olive oil, corn oil, soybean oil and many others —
    but we think virgin coconut oil is the best for its flavor, its health benefits, and about a million other reasons. Here you'll find the latest ways we see coconut oil changing the world.

Maple, Pecan, and Sour Cherry Granola   

Yogurt with Granola and Cherries with Kelapo Coconut Oil

My go-to breakfast is a quick bowl of fruit and yogurt topped off with some delicious, crunchy granola. It’s such an easy and nutritious breakfast when you’re on the go. However, store-bought granola is loaded with sugar. I recently created my own granola with less sugar and more protein. The added Kelapo coconut oil will give you that boost of energy and an extended feeling of fullness throughout your busy day. The granola can be stored for about 3 weeks in an airtight container. You can even substitute the dried cherries for dried cranberries or add less sugar if you’d […]

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Tomato Vodka Rigatoni   

One of my favorite comfort meals is pasta with pink vodka sauce. I created a simple and easy sauce that uses fresh ingredients for extra nutrients and flavor. The richness of the Kelapo ghee and cream makes the sauce the perfect texture and if you’re looking for comfort on the healthier side, swap out pasta for veggie pasta or zoodles and add in some extra veggie power.  Ingredients: ¼ cup Kelapo ghee 1 finely chopped, onion 4 thinly sliced, garlic cloves ¾ cup tomato paste ½ cup vodka ¼ cup thickened cream ½ cup finely grated, parmesan 400 g rigatoni – reserve ¼ cup of pasta water Instructions: Follow rigatoni […]

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Sheet Pan Sausage and Veggies

Are you in search of a quick, balanced meal for the family? This sheet pan sausage and veggies recipe takes only 30 minutes to cook and will provide all your daily nutrients to start off your healthy New Year right! Not only does the Kelapo ghee add a delicious kick of flavor to this simple dish, but using ghee is a great alternative for butter if you are dairy-free! This recipe can also be modified in many ways, such as using turkey sausage instead of smoked sausage or cauliflower instead of broccoli. It’s a healthy and easy recipe to follow […]

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