Why Coconut Oil?

  • So why are we so crazy about coconut oil? Sure, there's plenty of cooking oil options these days —
    olive oil, corn oil, soybean oil and many others —
    but we think virgin coconut oil is the best for its flavor, its health benefits, and about a million other reasons. Here you'll find the latest ways we see coconut oil changing the world.

Egg-terrific Celebration

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As we’re all staying safe and close to home, we’re looking for any excuse to have a celebration.  In honor of national egg day, I cooked up healthy egg muffins the entire family will enjoy.  I love love love this recipe because it’s super simple to make and delicious. These egg muffins can be made with any protein (ham, sausage, bacon, turkey), with a carb on the bottom (bread, potatoes, sweet potato, hash browns), and with any vegetable of choice. I chose to use spinach, feta, and onion for these individual muffins. Coconut oil is used to sauté the onion […]

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Stay Green

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Today is National Earth Day! To celebrate this awesome day with our stay-at-home friends and family we’re staying green! This means I’m creating vegan recipes with ingredients provided by the earth. Cool, huh? I’ll be making Sweet and Sour Cauliflower and a Vegan Skillet Cookie. All easy and tasty recipes!Sweet and Sour CauliflowerThis recipe is perfect to eat with white rice or brown rice.Ingredients needed:1 small head cauliflower florets3 tablespoons of Kelapo Coconut Oil2 tablespoons of water1 ½ tablespoon of corn starchSauce1 cup Vegetable broth (with salt)¼ cup of Tamari sauce3 tablespoons of brown sugar2 teaspoons of chili flakes2 tablespoons […]

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Save the Elephant!

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To celebrate Save the Elephant Day I’m making Elephant Shaped Sugar Cookies! The best part? I’m making my famous Sugar Cookie recipe AND Keto Sugar Cookies! If you have little helpers then decorating these cookies will be a blast (and somewhat messy!), but whichever cookies your family decides to bake is guaranteed to be delicious.If you’re looking for elephant cookie cutters, this is my go-to.Keto Sugar CookiesIngredients needed:2 cups of almond flour2 tablespoons of coconut flour¼ teaspoon of salt6 tablespoons of Kelapo Coconut Oil (Or Kelapo Ghee)½ cup Swerve Sweetener granular1 large egg½ teaspoon of vanilla extractRoyal Icing½ cup of […]

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