Why Coconut Oil?

  • So why are we so crazy about coconut oil? Sure, there's plenty of cooking oil options these days —
    olive oil, corn oil, soybean oil and many others —
    but we think virgin coconut oil is the best for its flavor, its health benefits, and about a million other reasons. Here you'll find the latest ways we see coconut oil changing the world.

Lucky Dishes

Avocado Pesto Dish 300x300  Lucky Dishes

With the new realities of the coronavirus, we have the opportunity to get creative and have fun at home.  Saint Patrick’s Day is right around the corner and this holiday calls for some lucky dishes! Get lucky by making Avocado Pesto, Lucky Green Grilled Cheese or even Chocolate Mint Bundt Cake. These recipes will have you feeling lucky!Avocado PestoThis recipe is perfect for any pasta, or even as a delicious spread on pita or thick sourdough bread. Just by changing one ingredient, this recipe can also be vegan. I love recipes like that!Ingredients needed:1 avocado1 lime (juiced)½ cup of pine […]

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Delicious Chocolate Cake 2 Ways

chocolate cake coconut oil 300x300  Delicious Chocolate Cake 2 Ways

Happy Monday! As most of you are aware it’s National Chocolate Cake Day! Shout out to all those chocolate lovers out there, today is our day. While the week has just begun, it feels like we need another weekend in our household. We celebrated the annual Gasparilla parade in Tampa Bay with friends and families all day which means we are in need of a pick-me-up. This delicious holiday could have come at a better time!In our household, we have to be very conscious of gluten-free recipes and diet lifestyles so I’ve decided to make two recipes for chocolate cake.Gluten-Free/Vegan […]

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A Touch of Peppermint

19341 GHEE 2 300x300  A Touch of Peppermint

When I think about the start of the Christmas holiday, peppermint is the main thing that comes to mind. Candy canes were always a personal favorite of mine. When I was little, I would dip them into hot chocolate and let them melt. What better way to welcome the Christmas season than these peppermint-inspired recipes!Chocolate Peppermint BreadIngredients needed:½ cup of Kelapo Ghee (softened)1 cup of brown sugar2 eggs1 cup of sour cream1 ¾ cups of all-purpose flour (or almond flour)½ cup of cocoa powder1 teaspoon of baking powder1 teaspoon of kosher saltKelapo Ghee Non-Stick Cooking Spray½ cup of milk chocolate […]

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