Why Coconut Oil?

  • So why are we so crazy about coconut oil? Sure, there's plenty of cooking oil options these days —
    olive oil, corn oil, soybean oil and many others —
    but we think virgin coconut oil is the best for its flavor, its health benefits, and about a million other reasons. Here you'll find the latest ways we see coconut oil changing the world.

Paleo Sweets

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It is officially Friday the 13th, and do you know what that means? SWEETS ON SWEETS ON SWEETS. How scary is that? Let’s calm down because these delicious desserts are all Paleo-friendly, so basically made with the best ingredients possible (or at least that’s what I say). While Keto and Paleo are by no means the same diet, I’m still making these today.Today we’re bingeing on sweets and hoping I don’t gain back those 10 lbs. I’ve lost. Scary, huh? Now let’s get to bakin’!Paleo Chocolate Chip Banana Bread These are gluten-free!Ingredients needed:4 large overripe bananas3 large eggs1/3 cup Kelapo […]

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Best Indoor Workout Options

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Fall is starting and I can tell you from experience that I hate working out in the cold. While it does wonders for some people, others, like myself, loathe it. Since I started on the Keto Diet I have steadily worked out and eating right, but with the weather changing, I do not want that to affect my routine. This is why I’ve created the best indoor workout ideas! I’ll list some workouts that I recommend because they’ve worked for me. If you find something is not working for you, try something different! None of this is set in stone […]

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National Cheese Pizza Day

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To get away from our regular scheduled broadcast, I have brought the second-best thing ever invented (we all know the first best is coconut oil) PIZZA in a MUG! Yes, ladies and gentlemen, you read that correctly. To celebrate National Cheese Pizza Day, we’re going to be making a delicious pizza in a mug! This will 100% be better than stopping at your basic pizzeria and waiting for your order, so let’s get down to business!Pizza in a MugNow, this recipe can make about 2 to 3 pizza mugs so I’ll add recommended toppings below but feel free to craft […]

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