Food = HappinessWhether you’re gathering with family for dinner, learning a new recipe, or annihilating fast food after a night out with your friends, food provides more than a means to survive. It not only sustains life but can give us pleasure and comfort. We personally base our healthy lifestyle around organic nutrition, regular exercise, and natural remedies. We can’t guarantee that you’ll win Top Chef, but our simple recipes can turn an ordinary meal into a happy, healthy experience. We especially enjoy adding good fats like coconut oil into fruit smoothies, fresh vegetable dishes, and egg breakfasts to create […]
Oil Pulling Method
Today is Dentist’s Day! How many people actually enjoy going to the dentist? What makes us dread the dentist so much? And how are we supposed to remember to floss, brush, and mouthwash twice a day, everyday?! We don’t have the answer to ANY of these questions, but we do have the answer to improving your overall oral hygiene… COCONUT OIL!“Oil pulling is a practice dating back thousands of years, having originated with Ayurvedic medicine. When oil pulling is combined with the antimicrobial power of coconut oil, you have one very powerful health tool.” says Dr. Mercola, a renowned natural […]