Today we’re celebrating National Nutrition Month! I’ll be sharing 3 nutritional recipes for breakfast, lunch, and dinner. Don’t worry, they’re mega scrumptious too!We all know I have a mega sweet tooth so when choosing what nutritional breakfast recipe to share with you guys it was extremely hard! I’ve found one that is vegetarian and gluten-free plus it’s low-calorie and low sodium but high on fiber!Apple OatmealThis recipe from EatingWell Magazine definitely caught my attention! I’m not a big fan of oatmeal but after tasting this I have to say I’ve become a fan. With this recipe, you’re getting the right […]
Wellness Wednesday
For this month’s segment of Wellness Wednesday, I’ve decided to dedicate it to ergonomics! Ergonomics is defined as the study of people’s efficiency in the workplace. Working at your desk for more than 8 hours a day 5 times a week takes an extreme toll on your body. Especially if you’re not moving around that much. It’s been almost a year since I changed professions and have been glued to a desk. I can say for certain this has had a negative impact on my body. I have gained weight, my endurance levels have decreased and the posture I am […]