Meet The Experts

  • Great restaurants. Hot chefs. Food revolutionaries. Our goal is to discover, meet and befriend not just coconut oil crusaders, but anybody who's making food healthier and more delicious. In this section, you'll find plenty of profiles on the people who inspire and support us and our coconut oil capers.

Homemade Bread Day

19401 GHEE 4 300x300  Homemade Bread Day

We’re starting this Monday on the right foot! November 17th was Homemade Bread Day and what better way to celebrate than making a savory a sweet bread to enjoy throughout the workweek. Plus, I promise your kids will love tasting your bread skills. So, let’s put those bread skills to the test!For recipes, I’ve decided on a blueberry banana bread for breakfast. The recipe goes great with peanut butter or a hazelnut spread. Even just a simple spread of Kelapo Ghee will do. The 2nd recipe is a savory garlic bread recipe which goes great with light pasta dishes. Pasta […]

Read More

Vegetarian Month

 options Hi Res Large Coconut2  Vegetarian Month

Once again, it’s Vegetarian Month! We’re happy to celebrate this month every year because we get to whip up some delicious meatless recipes! While some people can feel it’s restricting, I find it quite liberating. While your body will thank you for all the good nutrients, your taste buds will also indulge in awesome flavors that we’re cooking up this month!Creamy Spicy Sun-Dried Tomato PastaIngredients needed:250g of uncooked penne pasta1 tablespoon Kelapo Coconut Oil½ teaspoon of Extra Virgin Olive Oil5 garlic cloves (minced)2 cups of unsweetened almond milk1 ½ tablespoon of cornflour½ teaspoon of saltBlack pepper to taste½ cup of […]

Read More

Nutritious Fat Drinks for the Fall

 options Hi Res Large Coconut2  Nutritious Fat Drinks for the Fall

So by now, everyone knows we’ve debunked the theory that fats are forbidden and proven that they are actually good for you. There are tons of benefits of good fats, or fatty acids, for example, they’re great for anti-inflammatory solutions, for metabolism and some are even a great source for fiber. Depending on the fatty acid you choose to digest are the nutritional benefits you’ll receive. For a list of the top 10 good fats and their benefits visit the Healthline.Golden MilkThis drink is great for the fall weather but is also great for anti-inflammatory issues. This milk beats taking […]

Read More