Meet The Experts

  • Great restaurants. Hot chefs. Food revolutionaries. Our goal is to discover, meet and befriend not just coconut oil crusaders, but anybody who's making food healthier and more delicious. In this section, you'll find plenty of profiles on the people who inspire and support us and our coconut oil capers.

Wellness Wednesday

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For this month’s segment of Wellness Wednesday, I’ve decided to dedicate it to ergonomics! Ergonomics is defined as the study of people’s efficiency in the workplace. Working at your desk for more than 8 hours a day 5 times a week takes an extreme toll on your body. Especially if you’re not moving around that much. It’s been almost a year since I changed professions and have been glued to a desk. I can say for certain this has had a negative impact on my body. I have gained weight, my endurance levels have decreased and the posture I am […]

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National Nutrition Month

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Today we’re celebrating National Nutrition Month! I’ll be sharing 3 nutritional recipes for breakfast, lunch, and dinner. Don’t worry, they’re mega scrumptious too!We all know I have a mega sweet tooth so when choosing what nutritional breakfast recipe to share with you guys it was extremely hard! I’ve found one that is vegetarian and gluten-free plus it’s low-calorie and low sodium but high on fiber!Apple OatmealThis recipe from EatingWell Magazine definitely caught my attention! I’m not a big fan of oatmeal but after tasting this I have to say I’ve become a fan. With this recipe, you’re getting the right […]

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Workouts Ideas Before Spring Break

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We all know spring break is around the corner and personally, I am dreading putting on my swimsuit. I’ve decided to share some workout ideas to get that bikini ready body for spring break! Now, don’t get me wrong, if you love your body in a bikini already then, more power to you! But some of us, including myself, don’t always feel as confident. I’ve gained some weight over the holidays and I want to lose it before spring break and summer arrive! No shame working out if it’s what you wantHerCampus actually did a fitness article titled “How to […]

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